Menstrual disc

Try The Goddess Temple's flexible menstrual disc – your ultimate choice for a free, safe and more comfortable period

The Goddess Temple menstrual disc is the ideal choice for women who want a freer, safer and more comfortable period. Our disc is made from 100% medical grade silicone that is safe and soft to use intimately, so you can feel safe and protected while you move freely and effortlessly.

The Goddess Temple menstrual disc is also much more convenient than traditional menstrual products. The menstrual disc collects the blood deep inside around the cervix, where it is held in place by the pubic bone, so that the vagina is completely free. This means you can enjoy sex during your period without having to worry about stained sheets.

Our menstrual disc is soft and molds to your body so you can move freely and even run without discomfort. It can even help reduce menstrual cramps in some women.

Best of all, it's reusable, so you can wash it clean and use it again and again. If you take good care of it, it can last up to 5 years. This means that you both save money and are more environmentally friendly.

Our disc is available in two sizes, small and large, so you can choose the one that best fits your body. We also offer a kit of both sizes at a reduced price so you can try them both on and find the perfect size for you.

Try The Goddess Temple's flexible menstrual disc today and experience more freedom, movement and comfort during your period.

We want to make your transition to a menstrual disc as easy as possible, so we've included a guide on how to insert and remove the disc safely and smoothly. With a little practice, you'll be an expert in no time!

How to insert a menstrual disc:

First of all, you should know that it may take some time to learn how to insert and remove a menstrual disc smoothly. So have a little patience with it and with a little practice you will learn it easily.

• Start by washing your hands and the menstrual disc with warm water and neutral soap.
• Get in a position that makes it easy to insert the disc. It can be sitting on the toilet, standing with legs apart or sitting in a deep squat with one leg slightly more extended than the other.
• Pinch the sides of the disc together so that it is the same size as a tampon.
• Insert the pinched part of the disc pointing downwards and insert it into your vaginal canal. You want it to sit at a vertical angle so that it completely covers your cervix.
• Be sure to push it past the pubic bone as far in as possible so that the edges of the disc sit just above the bone.
• Remove your fingers and the disc will pop out and open on its own.
• Congratulations, you are now ready to bleed!

How to remove a menstrual disc:

It can be a little messier to remove a menstrual disc as opposed to a menstrual cup, because if you are a beginner the blood can tip over and spill. The trick is to always have it in a vertical position when you remove it.

• Wash your hands.
• Sit on the toilet.
• Reach into your vagina with your middle finger and slide it under the edge of the disc and pull it straight out.
• If it's difficult, squat down and push out with your pelvic floor muscles as if you're about to give birth or on the toilet. This will loosen the edge of the disc from the pubic bone.
• Empty the contents into the toilet, a houseplant or into a sacred cup to offer to the earth.
• Wash it with warm water and mild soap.

MATERIAL AND SAFETY:

Our menstrual discs are quality tested and certified with REACH, CE, FDA, ISO 13485:2016 (medical devices), RoHS and SEDEX. This means that our disc is free of BPA, phthalates, latex, plastic, bleaches, allergens and other dangerous chemicals that can harm your body. This means that you can use this intimate product with confidence and without the risk of irritation or allergic reactions.

SIZE:

Small: For you who are under 30 years old, have a tight pelvic floor, have not given birth or have given birth by caesarean section (60 mm x 65 mm x 35 mm / 42 ml).

Large: For you who are over 30, have a weak pelvic floor or have given birth vaginally (72 mm x 65 mm x 40 mm / 68 ml).

We all have our own unique body, therefore the above is for guidance only. The best thing is to try it out. If you are in doubt about the size, you can buy both the small and large with a saving of €6.

WHICH VARIANT SHOULD I CHOOSE?

For many, the traditional one is sufficient. Are you afraid you will have trouble removing the disc? Then choose the version with a ring or finger handle.

The version with a ring or finger handle makes it easier for beginners to remove it because it allows you to "hook" the disc naturally to remove it.

WHAT YOU GET:

• A menstrual disc in 100% medical silicone either in rainbow in traditional, pink with ring or clear with finger handle. Choose between a small, large or both sizes.
• Detailed instructions in flyer.
• An eco fabric bag from Goddess Temple for safe storage.
  
  
• Option to purchase a sterilizer for washing and disinfecting your menstrual cup.

Do you have questions? Contact us here.