Yoni Egg Guide
All your basic Yoni Egg questions answered.
To begin with, it is important to know that yoni eggs can not only to be understood through writing, but they must be experienced with the body.
But of course, it’s really good to just get the basics in place so you’re well dressed for your own yoni egg experience.
Benefits of using yoni eggs
1. Yoni Eggs heal your realtionship with your pelvic floor and release stock emotional and physical blocakges out of your womb and vagina.
2. Yoni Eggs strengthens, open and relaxes the pelvic floor and prevent and even reverse all kinds of “normal” pelvic floor disorders such as incontinens and prolaps.
3. Yoni Eggs replenish and ignite sexual energy and passion and opens up new pathway to PLEASURE and satisfying orgasms!
What is a Yoni Egg?
Yoni egg is a crystal shaped like an egg, which is like a pelvic floor ball, but still much more. It is used deep inside the vagina to do pelvic floor exercises. By exercising with it 10-30 minutes every day or 3 times a week, you can get a strong, toned, soft, flexible and open pelvic floor, which can figure out how to guide the egg up and down (and maybe around) the vagina.
What is Yoni Egg Good for?
The egg massages and stimulates the vaginal walls, increasing the nerve connection from the head down to the vagina. It stimulates the natural hormone production, which increases vaginal wetness and stimulates sex drive. By having the egg inside you and exercising with it regularly, you will release tension and numbness in favor of the increased sensitivity inside. The egg activates different reflex points inside, which is associated with different emotions and organs in the body, so using the egg can also become an emotional experience where healing can take place. And by strengthening and softening the pelvic floor and releasing what is holding you back in the vagina, you will increase your capacity to feel vaginal pleasure and experience not only clitoral orgasms but also internal orgasms such as g-spot and cervix.
What is the difference between regular pelvic floor exercise and yoni eggs?
Using a yoni egg is much more than just pelvic floor training, but it is part of a whole practice of breathing, movement, mindfulness and energy work. A practice a bit like yoga, which increases your attention to your body and definitely to your vagina. It is not just focused solely on strengthening the pelvic floor muscles, which the standard cones can be. But the focus is also on healing and regaining one’s femininity, sexuality and right over one’s own body. Pure pelvic floor training can often occur mechanically and a tedious duty to do. The Yoni egg, on the other hand, can be a fun and enjoyable part of your self-care and self-enjoyment practice that you feel like coming back to again and again. Instead of just pinching and letting go of the pelvic floor muscles around empty air, you also add some weight and resistance with the yoni egg, and this will make your pelvic floor training much more effective and you will get faster results. You can also get pelvic floor balls made of silicone, but the yoni egg carries an energy frequency from the crystal, therefore you will get some healing energies that silicone balls can not provide.
Where does the yoni egg come from?
The yoni egg originated in ancient China, where the Chinese emperor’s many concubines and queen trained with a yoni egg of nephrite jade to raise life energy (ching chi) for body healing, spiritual development and better sex. The nephrite jade egg is therefore the traditional egg and has been used for thousands of years. It is often recommended as a beginner’s stone because of its energy, structure and long history. But also because it is part of an entire system of Taoist practice. Other yoni eggs of other crystals are also said to have been used in South America and Africa.
Which crystals can I choose from?
Nephrite jade – healing of the feminine reproductive system, health and abundance, balance of emotions, creativity, healing of relationships.
Carnelian – Re-establishes vitality, increases sex drive, gives courage and self-esteem, heals the uterus and alleviates menstrual problems.
Amethyst – soothing, provides better sleep and stronger dreams, helps against addictions, a sober stone, meditation, opening of the third eye and crown chakra.
Indian jade – new start, fresh opportunities, heart healing, good luck, manifestation, money.
Rose Quartz – Attracts and increases love, reduces stress, discouragement and tension, releases anger, jealousy and contempt, a romantic stone.
Quartz crystal – cleanses the mind, increases spirituality, increases healing, protects and absorbs and releases negative energy, can purify other crystals.
Black obsidian – cleanses out negative energy, provides grounding, protection, heals trauma.
Which crystal should I choose as my first Yoni Egg?
There are different crystals to choose from. It is entirely individual which one one is drawn by. A good piece of advice is to go by what your heart calls for. Look at pictures of the crystal and read the description – or even better, hold it in your hand and feel what you feel. Let your intuition guide you. That said, not all crystals can be used inside the vagina. But the yoni eggs we sell at Goddess-Temple.com, you can be 100% sure are vagina-friendly. If you do not know which one to choose, then we recommend starting with Nephrite Jade as it is the traditional stone with a good balancing energy and because it is robust and heavy enough for pelvic floor training.
Which size should I choose?
You can choose between a small, medium and large yoni egg. If you are a beginner, we recommend a medium egg because it can be used by anyone, even for those who have just started their practice and for those who want to advance.
If you have given birth to two or more vaginal births, then it is best to start with a large one as it will be easier to feel and hold inside you with your pelvic floor muscles. Over time with a large egg, you will be able to get ready for a medium. A medium can also be used for women who have given birth, because you can also just start doing the exercises in a supine position and work your way up from there to sitting and standing.
A small egg is for those women and girls who have a very petit vagina and have difficulty inserting a medium egg into it, or may have never had penetration sex and would like to start with a small size. Those who suffer from vaginismus or vulvadynia may especially benefit from a small egg, but it just has to be said that the egg should never be squeezed in – squeezed through pain, numbness or dryness. If it hurts or feels traumatic to insert, stop and place the egg instead at the vaginal opening, over the lower womb, at the heart or under the pillow at night until you are ready to invite it in with a full and pleasureable “YES!” .
LARGE YONI EGG
is for you that:
- have given birth (both vaginalt and with c-section)
- suffers from urinary incontinence
- have a urge to pee while jumping or running
Size: 45 to 50 mm x 30 to 35 mm
Weight: aprox. 55 to 85 gram
MEDIUM YONI EGG
is for you that:
- is a beginner or advanced yoni egg practioner
- have normal balanced pelvic floor muscles and wants to keep them healthy, relaxed, open and strong
- have a prolaps and feel the large egg is too heavy (work laying down)
- has worked with a large yoni egg and are ready to work with a medium size
Size: 43 to 45 mm x 28 to 30 mm
Weight: approx. 35 to 54 gram
SMALL YONI EGG
is for you that:
- is an advanced yoni egg practioner
- has worked with the medium yoni egg for some months and wants to train with holding on to a lighter and smaller size egg and maybe learn to work with two eggs at the same time
- experience vulvodynia or vaginismus (use yoni egg laying down as a crystal and womb healing tool and NOT for pelvic floor strength training)
Size: 30 to 25 mm x 30 to 35 mm
Weight: approx. 15 to 34 gram
Who Can NOT Use a Yoni Egg?
If you are pregnant, you can not use a yoni egg as it activates a lot of energy into the body. All that energy should instead be spent on creating a baby. Therefore, wait to use your yoni egg 6-8 weeks after birth.
However, if you have previous experience with using yoni eggs up to your pregnancy, you can use it for a maximum of 15 min. But if you want to be completely sure then do not or talk to your midwife about it.
If you are menstruating, it is not recommended to use an egg, as there is a downward energy at this time, which you should not disturb. On the days when you do not bleed very much, you can start using it again. However, if you feel called to use a yoni egg during your first lunar blood days, choose a small or medium size and be gentle.
If you have just had surgery on your womb or pelvis. Give it peace to heal before you start using a yoni egg.
If you have an IUD inserted. There are different opinions on whether you can work with a yoni egg while having an IUD inserted. Some people think that it is perfectly okay, as IUDs are designed to handle wild sex, tampons and dildos, etc. But still be extra careful, because when you work with a yoni egg, the blood supply to the uterus increases, and that in itself can cause the coil to start rotating or being ejected. This probably only happens in rare cases, but for a safety sake, do not work on pulling the string and adding weight to the egg.
If you have any other questions feel free to contact me here.