Yoni steaming is an ancient practice where you exactly steam your pussy! Vaginal steaming, also called in English “yoni steaming”, is an aromatic seat bath, where a woman allows a hot bath of herbal water to steam up into the abdomen.
Thousands of women have experienced great benefits from doing a regular yoni steaming. Yoni steaming is an age-old holistic health practice that has become part of thousands of women’s self-care routines around the world, and it is a practice that has become more and more prevalent in the Western world in recent years. But it is something that has been practiced for hundreds of years in both Central and South America, India, Korea and Eastern Europe as a normal part of a woman’s life.
But why?
Yoni steaming is a beautiful way to awaken her sacred sexuality, her vulva and to open up to self-love, feminine receptivity and to the Goddess herself.
It can be a really powerful experience and is something I try to do once a week because it really enhances my feeling of softness, self-care and self-love in a way that feels like pure magic.
There are many women, incl. myself, who has been exposed to trauma and transboundary experiences against the pussy, and it can all set in as pain, discomfort and blockages in the abdomen to such an extent that one can experience painful menstruation, cysts on the ovaries, chronic tension, irregular menstrual cycle, fungus and various “female diseases” in the abdomen.
As women, we learn our trauma in the womb. This is why a regular yoni steam is important. Yoni steaming can in a gentle, gentle, simple and effective way support and nourish the vagina and the feminine genitals and re-establish and awaken the connection to the abdomen again.
Yoni steam dates back to ancient times and is especially part of Mayan cultures and used to balance and cleanse the uterus when there are problems with menstruation, postpartum and during menopause to cleanse the uterus of remnants of the last blood.
Yoni steam is also a powerful way to give herbal medicine to her vulva and vagina. The properties of the plants are absorbed through the steam into the vaginal walls and cervix, directly into the bloodstream. It makes one want to experience instant healing, calm and well-being for the pelvis.
Physical & sexual benefits:
- Reduces pain, bloating and fatigue associated with menstruation
- Reduces very painful and heavy menstruation
- Regulates and balances an irregular or absent menstrual cycle
- Can alleviate fertility problems
- Faster and better healing and toning of the genitals after birth
- Can relieve muscle tension, pelvic floor miosis, cysts, uterine fibroids, endometriosis, collapsed uterus and incontinence
- Cleanses ruptures and wounds after birth or caesarean section
- Soothes and removes hemorrhoids
- Treating fungal or yeast infections in the vagina and helping to maintain a healthy scent in the abdomen
- Reduces symptoms of menopause e.g. dryness or pain during intercourse
- Cleanses and detoxifies the uterus and body
- Stimulates the nervous system in the vagina so that large amounts of the love hormone oxytocin are released in the body
- Increases circulation to the uterus
- Increases sex drive and sensual passion
- Stronger and more satisfying orgasms.
Emotional & spiritual benefits:
- Helps against insomnia and increases the vividness of your dreams
- Relieves tension and creates a state of happiness and feminine empowerment
- Re-establishes contact with the soil, Mother Earth and the spirits and healing effects of plants
- Teaches you about herbal medicine
- Helps to re-establish a sacred connection to your ancient woman wisdom in the womb
- Releases accumulated and forgotten emotions such as stress, tension, anxiety and blockages from the abdomen
- Can help heal mental and sexual trauma, e.g. after abuse, miscarriage or hard births
- Helps heal body, mind and heart from PTSD, trauma, abuse, abuse, surgery or negative beliefs about the woman’s gender encoded in you from childhood, culture and / or society
- Gives you access to the feminine energy that increases radiance, intuition and creative potential
- Opens up the magic and creative abilities of your yoni and womb
- Increases sex drive, zest for life and qualities associated with the harachakra
- Supports you in transition phases throughout your woman’s life
- Increases self-love and self-care
Who can yoni steam?
Yoni steaming is a wonderful opportunity to reconnect with your body and activate your sexual glow. Most women will have great positive effect from trying a yoni steaming. You will probably notice a big difference to this ancient practice if you suffer from irregularities in your cycle and painful menstruation, infertility, tears and sores after childbirth, chronic cystitis, fungal and yeast infections, hemorrhoids, hysterectomy, cysts in the genitals (ovary, uterus or vagina), scarring after cesarean section, surgery or the like. Vaginal steaming is also recommended even if you do not experience any of the aforementioned as it is a great way to calm and nurture yourself and is known to soothe the nervous system and especially relieve anxiety in women.
Who should NOT steam yoni?
First of all, women who are pregnant or presumed pregnant should not steam their abdomen. This can endanger pregnancy as many of the herbs used can alter hormone levels and can cause contractions in the uterus.
For the same reason, it is also not recommended for women who have a coil inserted. But there are some who think that it is okay to do for 5-10 min., But check with yourself and ask your gynecologist if you are in doubt.
It is also not good to do during ovulation if you are looking to get pregnant.
Women who have any active internal infection of the cervix, uterus or ovary and experience fever should also not steam, at least not until the symptoms have gone away.
Women should also not steam yoni during menstruation, as there is already a downward cleansing effect going on, and this should not be disturbed.
When there is the presence of open sores, herpes or blisters. Only steam the area when the blisters have ruptured and / or until the infected area has healed.
How often is it recommended for yoni to steam?
General self-care: 1-4 times a month
Pain, cramps, bloating, fatigue: 2-3 times a week before menstruation
Fertility: 1-2 times a week
Postpartum healing: 2-3 times a week for 4 weeks (after bleeding has stopped)
Menopause: 3-4 times a year
Our yoni steam mix
We sell yoni steam herbs from Gemstone Yoni, and it contains 7 different organic herbs:
ROSE softens, relaxes, cools, cares for and loves your uterus.
HIBISCUS moisturizes, cleanses and nourishes the kidneys.
BASIL anti-seizures, tones and strengths.
KAMILLE relieves anxiety, fatigue and depression, de-stressing, anti-cramping and cleansing.
CALENDULA heals, warms and softens tissues.
LEMON GRASS strengthens digestion and circulation.
YARROW strengthens circulation throughout the abdomen, anti-cramping, cleanses blood and liver, regulates menstrual flow, healing energy.
Buy a pack of yoni steam herbs here.
* Yoni steaming is an alternative form of treatment and should be done with common sense and should not stand in the way of medical treatment. If you have a serious illness, contact your doctor and / or gynecologist.
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